The problem of the presence and constant accumulation of excess weight is today more relevant than ever. A sedentary lifestyle, workload, the inability to eat properly due to lack of time or an established habit - all this leads to an increase in body fat. Many women seek salvation in diets, but the result is not always up to expectations. One option that really worked was the 7-Day Favorite Diet.
This is a balanced multi-component diet that will allow you to cleanse your stomach, lose a few pounds and switch to proper nutrition. If you adhere to a set of simple rules, to use only those foods that the detailed menu for each day of the week prescribes for the Beloved's diet, then without much sacrifice, you can lose up to an additional 10 pounds. Of course, no one will name the exact result due to many factors, the main of which will be the starting weight, as well as the presence and intensity of physical activity. Before you start, you should carefully read the detailed daily menu, which is presented in the article, as well as the general recommendations for the use of this diet.
preliminary stage
Even before the start of such a useful test as the Favorite diet for seven days, you need to complete some preparatory steps. First, it is advisable to contact a nutritionist who can accurately determine the cause of the accumulation of excess weight. You need to make sure that the problem is in the wrong diet and insufficient loads, and not in any other ailment. However, this reason is in fact the most common.
Before the first day of the Beloved diet, it makes sense to refrain from junk food for several days, among which it is especially important to refuse:
- flour products;
- sweets and sugary drinks;
- too salty food
You'll also need to strictly limit spices and all sorts of spices that whet your appetite and make you eat more at one meal.
Attention! It is also necessary to switch to heavy drinking in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and sodas.
To maintain immunity during a diet, it is good to acquire vitamin-mineral complexes. And, of course, it is important to set yourself up correctly, try to adjust the diet to the period as far as possible away from stressful situations.
expert opinion
Dietary:
A very good option, especially for "lazy" people who dream of losing weight quickly without any extra effort. But personally, I highly doubt that with the help of a diet for 7 days you will be able to lose 10 kilograms. This happens very rarely, except in rare cases.
Yes, the 7 day diet is quite effective and, more importantly, it provides vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, the metabolism speeds up. And as a result, many of them actually lose weight. In general, vitamins are useful not only for health, but also for the figure. As well as proper and balanced nutrition, which is prescribed in this diet. But this is not enough in the long run.
And, most likely, now I will disappoint many. If you want to lose all those extra pounds in a week, so that you can forget about diets for several years, you will be disappointed. A week is not enough anyway! Even if you get rid of excess weight, it will soon come back. It is not enough to lose weight. You also need to stay fit.
And on the other hand… If you need to get in order quickly before going to sea, then this diet is very suitable for you. But after returning from vacation, you still need to think seriously about your lifestyle and nutrition.
seven day diet
The description of the Favorite diet assumes that there are exact recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday, however, if a burning desire to lose weight awoke, for example, on Tuesday, then you should not postpone the process for a whole week, because during this time the mood can fade. A few days to prepare - and go. The table lists recommended products that can be used both in combination and separately.
| Number | Description |
|---|---|
| Day 1 | The so-called drinking day of the Beloved diet, because you can only consume liquid food. And you need to drink a lot: purified or sparkling water, as well as decoctions of healthy herbs. The nutritional component of the exemplary menu of the Favorite diet for this day will be broths. It is impossible to sweeten any liquid (even honey is excluded). |
| Day 2 | Vegetable day. A variety of salads from different vegetables, fresh cabbage is especially appreciated. Carrots will help get rid of the feeling of hunger. Only beets and potatoes are prohibited this time. |
| Day 3 | Recommendations of the first day of the week of the Favorite diet. However, to increase the protein component of the diet, you need to add kefir or another fermented (liquid) milk product to the menu. |
| Day 4 | The fruity diet favorite of the day. You can eat almost all fruits, but you should refrain from eating avocados and bananas as they are the highest in calories. Grapes are also undesirable. It is better to give preference to green apples and citrus. |
| Day 5 | The highest protein intake for the Favorite diet. Turkey or chicken fillet, dairy products, boiled eggs. |
| day 6 | A diet similar to the diet of the first day of the week. |
| day 7 | Gradual departure from the Favorite diet. It is worth starting the day with tea and two boiled eggs, drinking broth for lunch, and eating a light vegetable salad for dinner. |
The diet of the last day can be repeated for several days to better consolidate the result. Also, it is important to remember about drinking: unsweetened water and tea are allowed without restrictions.
Sample weekly menu
Based on the recommendations presented, the experts presented an example of the implementation of the diet described in dishes and recipes. Reviews and results of those who chose the Favorite diet for 7 days confirm the effectiveness of such nutrition.
The Beloved Diet Drinking Day can start with a glass of low-fat yogurt. After about an hour, you need to take vitamins and wash them down with unsweetened tea. Before lunch, it is advisable to consume up to two tablespoons of oat bran, after which (half an hour later) drink chicken broth. Then it is advisable to prepare green tea. Snack: 150 g of yogurt, better homemade, because it must be natural and absolutely without sugar. The role of dinner will be played by a glass of milk.
It is important! Do not forget to drink more regular, purified or mineral water without gas. This is necessary even on a drinking day.
A vegetable day starts with two tomatoes and tea. For lunch, a green salad is recommended, which will include cucumbers, cabbage and greens. It is better not to fill it at all, but a tablespoon of olive oil is allowed. Between lunch and dinner, you can eat two more cucumbers. It is desirable to complete the daily diet with a salad.
The fruit day of the Beloved diet starts with two oranges, and during lunch you can have a grapefruit. Lunch - chopped fruit salad. It will include the following:
- apples,
- oranges,
- Kiwi.
These fruits are ideal for weight loss. An apple or a pear can be eaten around five in the afternoon. Dinner should be very light: half a peeled grapefruit is enough. The Favorite Diet Protein Day starts with two boiled eggs and a cup of tea. Lunch: boiled sea fish, a portion of which should weigh 200 g. Lunch - turkey fillet (150 g). During the afternoon snack, it is recommended to eat about a hundred grams of fat-free cottage cheese. In the evening, you can afford about 100 g of cheese with tea.
Nutritionist recommendations
The slimming process must be organized correctly. This means that you should listen to the advice of the experts. The fact is that a huge number of photos posted on the network before and after losing weight are pushing women to urgent and often wrong steps.
Note! Only proper, balanced and fractional nutrition, in combination with physical activity will help you lose weight with a guarantee of no return of weight and without harm to health.
The first thing that is recommended to focus on if you want to get a healthy and attractive body is not a diet, but a transition to a healthy lifestyle. As trite as it sounds, you have to give up bad habits. Smoking and excessive drinking is not only a health-damaging addiction, but also a completely useless waste of time. Time and money spent on alcohol and tobacco are better spent on you and your body. If every time you replace a smoke break with a five-minute physical activity, weight loss will not wait. Nutritionists insist that half of success is attitude, the right motivation, the desire to go the distance in achieving your worth. The psychological attitude helps to reject junk food again and again, to gain another victory over one's own addictions. But don't just limit yourself to diet. A specially selected set of physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat in a fractional and balanced way after the end of the week of the Favorite diet;
- go to the gym or exercise at home;
- drink a lot of water (about two liters a day);
- sleep 6 to 8 hours a day.
Many underestimate the importance of sleep in the process of reducing body fat. But there is a direct connection between these processes.
A few words about nutrition.
What is meant by proper nutrition, which should be switched to after seven days of the Beloved's diet? There is a whole set of recommendations. The most important among them are:
- eat more fresh vegetables and fruits;
- give up sweets: empty calories from sugar do nothing but harm;
- eat whole grains;
- fermented milk products should have the lowest percentage of fat, but not completely fat-free, even during a diet;
- from meat, only poultry, lean parts of veal and fish should be included in the diet;
- you need to eat as little as possible.
At the next meal, you need to remember that each excess meal is a stretching of the stomach, which the next time will cause a greater appetite. It is a fractional nutrition that will allow the stomach to tighten a bit. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to work schedule, you can eat an apple or drink a protein shake between main meals.
Do not forget that a healthy metabolism is possible only with a gradual transition to proper nutrition. A strong restriction in food can lead to the accumulation of fat reserves in the body.
Also, experts recommend keeping a special diary. This is true not only for a diet, where such a technique is used for self-control, but also for everyday use. On the pages of diaries you need to write what foods have already been eaten today, indicate the number of calories consumed. Ultimately, this will help you easily control your own diet and fully control the weight loss process. Such a recommendation during a diet is often undeservedly forgotten, but losing weight really needs an incentive to continue moving towards the intended goal. And the fixation of this movement only supports.
Reviews
- First review, female, 29 years old: "I tried many diets and finally came to" Beloved ". The method is quite inexpensive and does not require additional material costs with a varied menu, although salt and sugar must be excluded, which confuses to some people, but this is not as difficult as it seems initially. Throughout the course, there was no strong feeling of hunger and deterioration in general condition. In 7 days, I lost 3 kg. "
- The second review, a 24-year-old girl: "After giving birth I gained a lot of weight, so I had to find a diet that would help me lose the accumulated kilos quickly. A friend advised me to try the seven. "day "Beloved" cleaning program. , as I endured a week, I was surprised by the result - 5 kg, such as had never happened before. At the same time, I did not starve, I did not have depression, irritability, I went in sports without any problems.
- The third review, a 38-year-old woman: "This diet has actually become my favorite as it helped me get in shape quickly before beach season. I was lazy for a long time and still couldn't bring myself to do it. " lose weight even my my husband gave me a last minute trip to the sea "I had to lose the hated kilograms at an accelerated pace. "Amada" became the best option. In 7 days I lost 6 kg, however, by combining diet with physical activity. "